Body Been On A Holiday

So... my last post was on the 27th September being in Week 5... which means, I am in week 7 but to be honest, I have been on a body holiday for 13 days. Sigh. I thought it was only 7 days, but no... it's been 13 days since I last workout.......EEEEeeeeeKKKKKkkk!!!!

Honestly, a lot has been going on for that past 13 days and it's quite depressing if i'm going to write them here. So I won't.

Let's focus back on track.

Tomorrow will be in my Week 8 workout session. So that's going to be a full on twice a day for the next 4 days, that will be Thursday, Friday, Saturday and Sunday. Full on!!!

Ok guys and girls, spank yourself to workout yah. Do whatever it takes :)

All the best everybody.

xoxo

Week 5

Rooooarrrrrr.... working out is a lot of hard work i tell ya! On week 4 i have manage to be quite lazy as i had quite a few things going on and didn't have the time and energy to keep up with my routine. As some of you may hear I had an interview and photo shoot with Women's Health magazine in London and it was a lot of fun. Can't wait till it's out :)

So this is me in Week 5, just took this pictures this morning after my workout. I'm getting slightly bored of my routine and been reading Women's Health magazine for other routine that suits my workout habits. Here in Week 5, you can see the middle lines is starting to form. Not super visible yet but it is starting to show some sort of packs... or fats hahahaha.... I just start using a toning lotion as well and hope it will tighten up my flabby skin *fingers crossed* I hate myself for not using it religiously somehow....

By the way, I have enrolled myself in Pole Dance Class!!! Yeah... now lets not get all too excited. I'm not sure if i will actually love Pole Dancing but the instructor is giving me the first class Free of Charge so i can get the feel of it before committing to the actually class. I think stripper work really hard on that pole to have "that" awesome body, so there must be something in Pole Dancing that can actually be quite exciting, fun and different to get involve. Not to mention, it help us stay in shape the sexy way ;P

Ok take care now everyone. Until next time xoxo

Sit-ups and Push-ups Bedside Routine

Lose Belly Fat & Arms Toning ( also help lose your 'Armpit Fats' )

For Beginners Kick-Start:

Routine 1 Sit-ups x 10

Routine 2 Push-ups x 10

Repeat Routine 1 and Routine 2 for 3 sets.

Do this beginners set for 2 weeks, 5 times a week, spend at least 20-30 minutes. Choose 2 days of the week for your body to recover.

Ps: It's normal to feel your body is aching after these workout. Take moderate amount of Protein shake if you have to. Any form of yogurt or milkshake drink is also good for muscles recovery. But no chocolate!!! (for the girls, no chocolate, be good! lol) stick to berries for the ladies!!!! Remember, any form of Berries are your best friend now!

>>>

Well some said chocolate is good for muscle recovery. I guess if you have to, you can. But i have avoid chocolate since I have been working out. It's totally an individual preference. I choose to stick to Berries :)

xx

Progress Week 3

Helpful Workout Tips

1. Take as many breaks as you need

2. Drink water when you taking your break to keep you hydrated.

3. Don't force yourself especially if its a new routine. Your muscles need time to get use to it.

4. MUSIC!!!! Turn it up!!! It always works for me. Put on those dance clubbing hits. It helps working out so much fun ;)

5. Whatever you do, DO NOT QUIT!

6. Tell yourself that you're sexy, possibly in front of the mirror covering in your sexy sweat.

xoxo

My Work Out Routine

I have only just started being serious about health and fitness. So, I would like to share my favourite page from the Women's Health UK magazine. If you already have one, that's on page 45-49 but if you don't have a copy you can easily get them in any book store.

I have taken a few pictures of the pages so you can see some of the moves I have been working on for the past 2 weeks. Please remember that while you on a challenge with yourself to lose weight, eating moderate and right also play a role in losing weight efficiently.

Besides all these moves from the magazine, I have been doing a Mike Chang's workout. It's difficult to explain, but it's just a basic move of push-ups and sit-ups marathon thing.

I set myself to work out for approximately 30 minutes a day or as long as I can until James decided to come back into the bedroom and then I will stop. I am shy working out in front of anyone, even in front of James. Occasionally I do get help from him to explain some of the moves from the magazine since I'm a complete virgin towards those workout moves. He's a good instructor :)

I hope some of my workout routine will inspire you one way or another. I am still doing those moves above until today.

If you have any questions or need me to explain future about some of the moves, please let me know. I will get James to do it in front of the camera. He is better at explaining things than I am.

xoxo

Attitude: The Realization

Have you ever try so hard to lose weight but repeatedly failed to achieve your weight loss goals? Well, you probably need a "check up from the neck up!"

Successful weight loss don't just happen overnight. It takes time and effort. Take a leap of faith and follow some basic principles on losing weight.

Begin this with your "self conversation". Ask yourself what do you like and don't like about yourself. It's best to do this in front of the mirror and start your conversation with yourself. Perhaps you can also get an honest opinion from your close family or friends. I know weight issue can be very very sensitive for many people. Like myself.

Once you understand your body issue, focus on what you want to change. Make it a goal towards something. For example, "I want to lose 12kg before my wedding day 6 months from today." Re-program your mind that you have succeed in something before and losing weight is just going to be another one.

We are not tricking our mind into something that never happen before, but we take other success stories and plant those into our mind. Once you done that, you can then transfer your attitude into actions.

Whereas for me, after the realization is done, I went out to get my first ever health magazine. It was the Women's Health UK Magazine and I have been working out with guidance from the magazine for over 2 weeks and I could see the results already.

Remember to work out consistently. Same time of the day preferably. You must not ever stop! If you do it long enough, it will automatically be part of your life. Trust me. I'm starting to feel that working out is like eating creme brulee these days!

By the way, I am so excited as the Women's Health UK magazine wants to do an Interview and Photo Shoot with me next week in London. It's going to be so much fun!

xoxo