Sit-ups and Push-ups Bedside Routine

Lose Belly Fat & Arms Toning ( also help lose your 'Armpit Fats' )

For Beginners Kick-Start:

Routine 1 Sit-ups x 10

Routine 2 Push-ups x 10

Repeat Routine 1 and Routine 2 for 3 sets.

Do this beginners set for 2 weeks, 5 times a week, spend at least 20-30 minutes. Choose 2 days of the week for your body to recover.

Ps: It's normal to feel your body is aching after these workout. Take moderate amount of Protein shake if you have to. Any form of yogurt or milkshake drink is also good for muscles recovery. But no chocolate!!! (for the girls, no chocolate, be good! lol) stick to berries for the ladies!!!! Remember, any form of Berries are your best friend now!

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Well some said chocolate is good for muscle recovery. I guess if you have to, you can. But i have avoid chocolate since I have been working out. It's totally an individual preference. I choose to stick to Berries :)

xx